Thursday, 6 September 2012

Black Bean and Veggie wraps

I am so thankful that each Sunday I cook up batches of beans and chickpeas to have in the fridge for quick and easy meals. It's so easy to add them to a meal for protein, as I don't like to rely on tofu or meat alternatives all the time.

I always make sure to have wraps in the house too. I find the best deal is at Costco. I love Costco.

Ingredients
-1 tbsp olive oil
-1 small onion, diced
-1 small zucchini, diced
-1 red pepper, diced
-1 C diced tomatoes
-1 medium carrot, diced
-1 1/2 tbsp chili powder
-1/2 tsp salt
-1/2 tsp pepper
-3/4 C vegan cheese, grated
-4-5 Tortilla wraps

Directions
-Heat skillet over medium heat.
-Add olive oil, onion, zucchini, peppers, tomatoes and carrots. Saute for about 5 minutes.


-Add in garlic and black beans.



-Add chili powder, salt and pepper.

-Heat tortilla wraps in microwave for 2 minutes. I wrap mine in a damp tea towel and put on a plate. This prevents them from over-drying and becoming hard.
-Take tortilla wrap and place 1/3 C of veggie-bean mixture in the middle. Sprinkle with cheese.

-Roll tortilla up, tucking in sides as you go.

Enjoy! xo

No comments:

Post a Comment